7 Healthy Habits for Bright, Glowing Skin
Having a natural glow means that your skin is healthy. Improve your skin from within by applying these simple diet and lifestyle changes.
Many Filipinas desire glowing skin; most even add it to their annual beauty goals and resolutions. Having naturally bright, glowing skin is not only physically appealing, but it’s also a sign that your skin is healthy. However, some people find it challenging to achieve bright skin. Diet, sleep, age, and stress are huge factors why your skin looks tired and dull.
Multitudes of makeup and skincare products in the Philippines can make your skin appear radiant in an instant or a short period. But, the best way to transform your skin for good is to improve from within. You’d be surprised how simple diet and lifestyle changes can help make your face glow naturally.
Here are a few radiance-boosting habits you can incorporate into your daily life to help maintain a bright, healthy, and beautiful skin tone.
1. Build a good skincare routine
You should help your skin brighten up externally by following a good skincare regimen that involves cleansing, toning, moisturizing, and sun protection. If your goal is to achieve visibly brighter, glowing skin, then adding a vitamin C serum will be an extremely beneficial addition to your routine.
With its antioxidant and healing properties, a vitamin C serum can significantly improve your skin’s appearance from inside out. It can target skin concerns like stubborn dark spots and hyperpigmentation, and can shield your skin from the harmful effects of pollution, smoking, or UV radiation. Furthermore, as it helps stimulate collagen formation, vitamin C serum is a heaven-sent when combating the signs of dullness and aging on your skin.
2. Get adequate sleep
The quality of your sleep significantly affects how your skin will look the next day. According to research by Clinical and Experimental Dermatology, “Chronic poor sleep quality is associated with increased signs of intrinsic aging, diminished skin barrier function, and lower satisfaction with appearance.”
When you sleep, you give time for your body to reset and heal itself. This includes your nerves and skin. Notice that when you have disturbed or inadequate sleep, your skin sags and forms dark circles under your eyes. It’s because you didn’t give your body enough time to recuperate. Aim for 7 to 9 hours of sleep to ensure that your body heals from damage.
3. Drink water first thing in the morning
Contrary to popular belief, drinking water doesn’t do much to keep your skin hydrated. Board-certified dermatologist Joshua Zeichner, MD, says, “It’s a myth that drinking water will help keep your skin hydrated. There is no data to support the idea that drinking a glass of water helps hydrate the skin. The only caveat is that if you are severely dehydrated, it will take a toll on your skin.”
While water doesn’t necessarily go straight to your skin, it doesn’t mean that drinking water doesn’t have its benefits. Drinking water promotes proper blood flow and hydrates your cells, which helps flush out toxins. Hence, drinking warm water on an empty stomach and finishing at least eight glasses a day can help hydrate your body overall, which nourishes your skin, as well.
4. Eat a variety of superfoods
Everything that you eat affects your energy, health, and appearance. If you want to glow from the inside and out, you should consider eating superfoods rich in vitamin C, such as oranges, papayas, strawberries, and sweet potatoes. Vitamin C is an antioxidant that brings a lot of positive effects to your skin and immune system.
Aside from vitamin C-rich food, healthy fats can help prevent dryness and add softness to your skin. So, make sure you include seeds, nuts, and avocados in your diet.
5. Exercise regularly
Staying active is vital to improving your skin and general health. In a study published in the Aging Cell journal, researchers found that adults who do regular exercise for about three months have significantly improved their skin structure. They even suggested that people should exercise if they want to prevent age-related skin deterioration.
Doing 150 minutes of moderate exercise weekly is enough to get your blood pumping. Meanwhile, 75 minutes of vigorous exercise every week will suffice if you don’t have much time.
6. Reduce stressful activities
Stress is a major factor in your skin’s health. When you’re stressed, the blood flow to your skin decreases because your inflammation levels increase. It also means that your skin healing gets delayed. Make time for relaxation by taking a break and doing activities you enjoy, whether that’s watching a movie or hanging out with friends.
7. Keep your makeup products clean
You may establish a healthy lifestyle, but if the tools and products you put on your face aren’t clean, it will hamper your radiance. Makeup sponges, brushes, and bags can accumulate a lot of grime, bacteria, oil, and dead skin cells the more you use them. Keep these nasty substances away from your skin by cleaning your makeup tools every other week.
Maintain Glowing Skin
Keeping your skin healthy is easier than most people think. All you have to do is tweak a few aspects of your lifestyle and make sure that everything you apply to your face is clean and helpful. Garnier’s Bright Complete line can simplify your skincare routine, as these products can help achieve your skincare goals by bringing out the glow you’ve always wanted.
Check out the Garnier shop to browse through a wide range of skincare products for every skin concern.